The Dirty Dozen – Go Organic
The Dirty Dozen. We are often asked, “Does organic matter?” Truth is … Kind of. Funny thing about organic, most organic fruits and vegetables are planted next to items that not organic.
Fat? We like Fats.
Fat. Fat. Fat – sounds scary doesn’t it? Fat is typically viewed as a negative ingredient or nutrient. Fat is essential for our health and in natural form is vital to your life. We need fat to keep healthy brain and heart function.
Rado Nutrition Detox “Dos and Dont’s”
No need to fast… eat, eat, and eat. You are never supposed to be hungry on this detox. Water – drinks tons and when you think you have had enough drink more. (At least 8 glasses a day)