Medjool Dates. We love Dates – nature’s candy! The Medjool type is the healthiest sugar alternative. Medjool dates are not only packed with vitamins, fiber, minerals but they pack high powered health benefits. Medjool have huge health benefits including decreasing cholesterol and improving bone health. RADO Nutrition recommends clients to consume more medjool when they are experiencing constipation as well. Due to the high fiber content, medjool help prevent and relieve constipation as well. Medjool dates have significant benefits outlined in this infographic.
Dates for Athletes.
They are a great pre-workout snack. Due to the natural sugar content, eating a couple of them before working out is a great addition to your pre-workout. RADO Nutrition pre-workout combined with a couple of dates is the perfect combination.
They are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic diseases.
Are they Good for Weight Loss?
Like other dried fruit, dried dates have a low water content and a relatively high sugar content. However, even though they have sugar, they can be a part of a healthy weight loss diet. They are nutrient dense and a good source of fiber.
Which type of are good for your health?
They are a good source of various vitamins and minerals. Its also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
Are Medjool dates fresh or dried?
Medjool are a FRESH FRUIT. Most people think of they as a dried fruit because they’re thinking of the ones you buy in the baking aisle. Medjool dates are actually harvested from the date palm, cleaned, sorted and packaged right away. There’s no processing and they’re never physically or chemically dried.
