Facts on asparagus you need to know and make you think about including more into your diet, especially while doing the RADO Nutrition Detox. It is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
- Good Source of Vitamin K. it is high in vitamin K, which is the blood clotting vitamin.
- Contains Anti-inflammatory and Antioxidant Properties
- Serves as a Natural Diuretic
- Nourishes the Digestive Tract
- Good Source of Fiber
- Good Source of Folate
- Good Source of Vitamins A, C, E
- High in Vitamin B1 Thiamine
- Helps Fight Cancer
Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a spring vegetable, a flowering perennial plant species in the genus Asparagus.
It was once classified in the lily family, like the related Allium species, onions and garlic, but the Liliaceae have been split and the onion-like plants are now in the family Amaryllidaceae and asparagus in the Asparagaceae. It is a native to most of Europe, northern Africa and western Asia, and is widely cultivated as a vegetable crop.