Knowing the protein content of your diet is vital to the success of your detox. Protein will keep you satisfied and away from the sweets.
Protein Content (on average)
BREAKFAST
- Protein shake 2 scoops 42 g
- Eggs 3 eggs 21 g
- Turkey sausage 4 links 14 g
- GF Oatmeal 1 cup 5 g
- Fresh fruit
- Vegetables
PROTEIN: LUNCH / DINNER
- Salmon 6-8 oz 30-40 g
- Tuna 1-1.5 can 33-50 g
- Beef 6-8 oz 45-70
- Poultry 6-10 oz 30-50 g
- Pork 6-8 oz 40-53 g
- Shrimp 1-2 cups 25-50 g
- Legumes 1-2 cups 15-30 g
Lentils 1-2 cups 17-34 g - Quinoa 1-2 cups 8-16 g
- Soups
- Stews
- Salad unlimited
- Vegetables unlimited – non starchy
SNACKS
- Tuna Salad 1 cup 22 g
- Egg Salad 1 cup 20 g
- Chicken Salad 1 cup 24 g
- Hummus 1 cup 11 g
- Bean Dip 1 cup 12 g
- Lunch meat wraps 1 slice 3-6 g
- Ceviche 1 cup 26g
