Three Supplements you need for the Fall. It’s the season of backpacks and bus stops for lots people out there but even if you’re not sitting in the carpool lane, we’re all susceptible to the petri dish of germs and viruses that run rampant this time of year. As temps get cooler and the days get shorter, our bodies shift, too. Now is the time to build up our immune system to keep us healthy in the months ahead.
Time For A Boost, Baby
Lisa Rado of RADO Nutrition says we can keep our immune system strong and sickness at bay with good sleep, eat lots of whole and clean foods and drink plenty of water.
She also believes that everyone needs to optimize vitamin D. What that means is taking the right amount based on what you need. “Most of my clients are Vitamin D deficient,” she says. You’ll need a blood test to truly know, but proper Vitamin D levels are essential for Immune Health.
There are 3 Go-To Supplements that Lisa recommends to help build up your iron-clad immune system and keep you healthy.
Lisa Rado’s Top Three For Immune Health:
- DaVinci Labs Immuno-DMG chewables
- Davinci Labs Chewable Vitamin C tablets (No link but avail on RN.com)
- RADO Nutrition Antioxidant Superfoods
Mushrooms, Larch Tree and Zinc, Oh My!
She suggests the Immuno DMG to help the body protect itself. This nutritional supplement is blended with vitamins C, D and E with zinc and elderberry for immune health. It also includes heavy hitter nutrients like Dimethylglycine (DMG) which increases the body’s resistance to invading microorganisms and supports lymphocyte production.
And Maitake mushroom, which is a highly concentrated source of Beta-1,6-Glucans. Fast Fact…So, what are beta glucans? Beta glucans, do two things in the body, store energy from food and help with cell structure. And these magic mushrooms help to act as immune system regulators. That we need to keep things running smoothly. Throw in some Larch Tree and Beta-1-3 Glucans and you’ve got a one-two punch.
All you really need to know is that this little concoction is giving you the first line of defense for knocking out the germs and viruses that bombard us.
“It’s great for adults and kids, plus they taste yummy,” says Lisa.
Superfood To Make You A Super Hero
Lisa’s other mainstay for immune health is one she recommends all year round to her clients. The RADO Nutrition Antioxidant Superfoods are greens that can be added to water or your morning smoothie. “It’s delicious and probably the best tasting greens on the planet,” she says. “My clients tell me that they get increased energy, stronger immune system, clearer skin and improved digestion.”
This easy-to-mix nutrient-rich superfood formula is whole food concentrate designed to provide synergistic phytonutrient nutrition. Wait, what? Yes, say that fast five times… Synergistic Phytonutrients.
Here’s what that means…. A Google search to WebMD will tell you that it’s a fancy term for plant chemicals or naturally occurring chemicals in fruits and vegetables. When you eat or drink them, they fight disease and increase the body’s efficiency and at doing its job.
RADO Nutrition Antioxidant Superfoods provides a super blend of 100% natural fruit and vegetable extracts, vitamins, enzymes, and symbiotic intestinal flora (good bacteria for your gut). It’s also high in antioxidants, lignans, and phytonutrients.
RADO Nutrition Antioxidant Superfood:
- Natural Body Alkalizer
- Contains Proprietary Blends of Organic Superfoods
- No Wheat, Preservatives, MSG, Stimulants, or Caffeine
- No Sugar Added
- Gluten-Free and Non-GMO
Keep Calm And Grab The Oil of Oregano
If you’ve already been hit with the first sniffle of the season or feeling under the weather, Lisa highly recommends a few herbal supplements to help get you on the road to recovery.
“I call it the ‘Italian Trifecta’,” she says of the combination of herbal supplements for respiratory and immune health. “Oil of oregano, Garlic (Allicin) and Olive leaf extract is taken with your Immuno DMG, Vitamin C and Vitamin D; -you’ll feel better in no time!
For more information on RADO Nutrition products or services, go to radonutrition.com.