Vitamin D is a fat soluble vitamin created in the body naturally with exposure to sunlight. It’s also found in a few specific foods like some leafy greens and fish and salmon. You make it when your skin is exposed to the ultraviolet light of the sun.
Kombucha Health Benefits include the easing of joint pain and prevention of arthritis. It also naturally boosts energy, fights cancer with glucaric acid. Kombucha is high in probiotics and promotes a healthy digestive system, aiding in weight loss and strengthening your immune system.