There’s been a lot of buzz around our last blog about the new trend of fasting. Many people have messaged and asked me how they can try this, so I’m going to break down the basic steps of how you can begin to incorporate fasting into your everyday routine. It’s actually quite easy to implement and just takes a little bit of planning. The best part is it won’t cost you a thing.
Finishing The Race And Pushing Through: A Paddleboard Racer’s Story of Perseverance And Pesky Sharks
This is one of my clients, Heidi Gastler, who is a physical therapist and competes in the sport of prone paddleboard racing. I call her a badass.
What is a professional athlete? When it’s your job to play a game; throw a ball, make a tackle, a goal, or a block. When your office is an ice rink, a court, a mat or a field. When it’s your job to use your body to compete at the highest level of your sport and someone pays you to do it…
There’s been a lot of buzz about putting more protein in our diet lately and how increased protein is optimal for good health, weight loss and maintaining tone and muscle.