Vitamin D is a fat soluble vitamin created in the body naturally with exposure to sunlight. It’s also found in a few specific foods like some leafy greens and fish and salmon. You make it when your skin is exposed to the ultraviolet light of the sun.
“Oh my god, I could never fast!” This is what every client says to me when I first talk to them about fasting. Then they try it. I give them steps to follow and we ease into it. It’s not long before they’re telling me, “Oh, my gosh, it’s a piece of cake!” And yes, I used a “cake pun” and it was intended!
What is a professional athlete? When it’s your job to play a game; throw a ball, make a tackle, a goal, or a block. When your office is an ice rink, a court, a mat or a field. When it’s your job to use your body to compete at the highest level of your sport and someone pays you to do it…
Must read on the nutritious solutions to your cravings. We have a solution to your cravings. Natural solutions.
Do you have these symptoms? Your liver might be telling you that it is time to detox. Your liver serves over 500 functions in your body and maybe showing you signs it needs your help.
Client Spotlight MICHELE HAMBURGER. Meet Michele Hamburger, who in our opinion has the greatest last name and is a dedicated client of ours.
Simple Tips for Cutting Down on Healthy Food Costs: Many Americans, even some of our clients, are convinced that it is cheaper and easier to eat out every meal than cook from home.
Get to bed! The power of sleep is completely under estimated. People who do not get at least 7-9 hours of restful, uninterrupted sleep are potentially damaging their body.
Finding proper pet nutrition is more difficult than most think. For those of us who love our pet just as much as children, their nutrition is vital to live a long healthy life.
Kombucha Health Benefits include the easing of joint pain and prevention of arthritis. It also naturally boosts energy, fights cancer with glucaric acid. Kombucha is high in probiotics and promotes a healthy digestive system, aiding in weight loss and strengthening your immune system.
