Magnesium is having its moment. It’s the hot trend and darling of supplements right now, like velvet ankle boots and trench coats. And there are plenty of ways to try it; sprays, liquid, powder, capsules and soaking salts. So, what is magnesium and why do we need it in our bodies?
Must read on the nutritious solutions to your cravings. We have a solution to your cravings. Natural solutions.
Get to bed! The power of sleep is completely under estimated. People who do not get at least 7-9 hours of restful, uninterrupted sleep are potentially damaging their body.
Magnesium is vital for the proper function of your body. Athletes need magnesium more than anyone else. Magnesium helps with recovery and rejuvenation of the body.