Magnesium is having its moment. It’s the hot trend and darling of supplements right now, like velvet ankle boots and trench coats. And there are plenty of ways to try it; sprays, liquid, powder, capsules and soaking salts. So, what is magnesium and why do we need it in our bodies?
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Magnesium is vital for the proper function of your body. Athletes need magnesium more than anyone else. Magnesium helps with recovery and rejuvenation of the body.
