There’s been a lot of buzz around our last blog about the new trend of fasting. Many people have messaged and asked me how they can try this, so I’m going to break down the basic steps of how you can begin to incorporate fasting into your everyday routine. It’s actually quite easy to implement and just takes a little bit of planning. The best part is it won’t cost you a thing.
“Oh my god, I could never fast!” This is what every client says to me when I first talk to them about fasting. Then they try it. I give them steps to follow and we ease into it. It’s not long before they’re telling me, “Oh, my gosh, it’s a piece of cake!” And yes, I used a “cake pun” and it was intended!
There’s been a lot of buzz about putting more protein in our diet lately and how increased protein is optimal for good health, weight loss and maintaining tone and muscle.
Do you have these symptoms? Your liver might be telling you that it is time to detox. Your liver serves over 500 functions in your body and maybe showing you signs it needs your help.
Client Spotlight MICHELE HAMBURGER. Meet Michele Hamburger, who in our opinion has the greatest last name and is a dedicated client of ours.