Antioxidants is another overused and misunderstood word in nutrition. People hear the word all the time but don’t really know what it means and what role they play in the body.
“Oh my god, I could never fast!” This is what every client says to me when I first talk to them about fasting. Then they try it. I give them steps to follow and we ease into it. It’s not long before they’re telling me, “Oh, my gosh, it’s a piece of cake!” And yes, I used a “cake pun” and it was intended!
Our modern lifestyle is consistently aging us. Our environment, our daily decisions and the food we consume all contribute to our appearance and overall health.