Nobody cares how much you know, until they know how much you care. I deeply care about my clients as individuals, as well as athletes who are aiming for a long, healthy career. And I will do everything in my power to make sure they become the best version of themselves as athletes.


Want To Try Fasting? 8 Simple Steps To Begin Time Restricted Eating

There’s been a lot of buzz around our last blog about the new trend of fasting. Many people have messaged and asked me how they can try this, so I’m going to break down the basic steps of how you can begin to incorporate fasting into your everyday routine. It’s actually quite easy to implement and just takes a little bit of planning. The best part is it won’t cost you a thing.