Health benefits of coconuts are significant. Adding more coconuts and coconuts to your diet will improve your overall health and well being.
Infographic from Dr. Mercola all rights reserved for Dr. Mercola
The tree (Cocos nucifera) is a member of the family Arecaceae (palm family) and the only species of the genus Cocos. The term coconut can refer to the whole coconut palm or the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from the 16th-century Portuguese and Spanish word coco meaning “head” or “skull”, from the three indentations on the coconut shell that resemble facial features.
They are known for their great versatility, as evidenced by many traditional uses, ranging from food to cosmetics. They form a regular part of the diets of many people in the tropics and subtropics. They are distinct from other fruits for their large quantity of water (also called “juice”) and when immature, they are known as tender-nuts or jelly-nuts and may be harvested for their potable coconut water.
When mature, they can be used as seed nuts or processed to give oil from the kernel, charcoal from the hard shell, and coir from the fibrous husk. The endosperm is initially in its nuclear phase suspended within the water. As development continues, cellular layers of endosperm deposit along the walls of the coconut, becoming the edible coconut “flesh”.
When dried, the flesh is called copra. The oil and milk derived from it are commonly used in cooking and frying, as well as in soaps and cosmetics. The husks and leaves can be used as material to make a variety of products for furnishing and decorating. The coconut also has cultural and religious significance in certain societies, particularly in India, where it is used in Hindu rituals.