Simple Steps to Stress Less. RADO Nutrition has created an easier way to ease the pain of stress on your body. Handling stress the right way is vital to your health. The Stress Less Chart demonstrates how to alleviate stress!
Stress – Wikipedia
In psychology, stress is a feeling of strain and pressure or any unpleasant emotion and feeling. Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to bodily harm. Stress can increase the risk of strokes, heart attacks, ulcers, dwarfism, and mental illnesses such as depression.
Stress can be external and related to the environment, but may also be created by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful.
Humans experience stress or perceive things as threatening when they do not believe that their resources for coping with obstacles (stimuli, people, situations, etc.) are enough for what the circumstances demand. When people think the demands being placed on them exceed their ability to cope, they then perceive stress.