Tips to help you gain muscle. Muscle Growth: We have clients that are consistently coming to work with us to put on muscle and lose fat. Understanding how to put muscle on is one of the most important steps in actually gaining muscle. The most simplified version of explaining how to put muscle on stems from proper nutrition.
If you eat the RADO Nutrition way, drink tons of water, workout, focus on recovery, then you will gain muscle.
You can also strain your muscles which can lead to increase the risk for injury by doing the opposite of that. Not eating proper, stress, and lack of exercise will hinder your process in gaining muscle and will increase your risk for injury. This is one of the main reasons offseason proper training is extremely important.
In the offseason we recommend: