Finishing The Race And Pushing Through: A Paddleboard Racer’s Story of Perseverance And Pesky Sharks
This is one of my clients, Heidi Gastler, who is a physical therapist and competes in the sport of prone paddleboard racing. I call her a badass.
Lisa Rado is the founder of Rado Nutrition and a 20-year plus an expert in the health and beauty industry.
She holds a certification in nutrition as well as a certification as an integrative health coach from the prestigious Duke University’s Integrative Medicine program. For more information about Lisa Rado and RADO Nutrition and their services, products, or to schedule an appointment or contact her directly on (424) 262-3394
This is one of my clients, Heidi Gastler, who is a physical therapist and competes in the sport of prone paddleboard racing. I call her a badass.
What is a professional athlete? When it’s your job to play a game; throw a ball, make a tackle, a goal, or a block. When your office is an ice rink, a court, a mat or a field. When it’s your job to use your body to compete at the highest level of your sport and someone pays you to do it…
There’s been a lot of buzz about putting more protein in our diet lately and how increased protein is optimal for good health, weight loss and maintaining tone and muscle.
Magnesium is having its moment. It’s the hot trend and darling of supplements right now, like velvet ankle boots and trench coats. And there are plenty of ways to try it; sprays, liquid, powder, capsules and soaking salts. So, what is magnesium and why do we need it in our bodies?
The Rado Method. A professional athlete pushes their body to compete at the highest level. It’s their job and body is the tool they use to do their job.
Three Supplements you need for the Fall. It’s the season of backpacks and bus stops for lots people out there but even if you’re not sitting in the carpool lane
Going to your closet doesn’t have to give you anxiety just to get dressed. Our Detox Program is designed to give you a “Better You”, and it’s easier than…
“I love bringing a sense of awareness to my clients, whether it’s to get into a bathing suit or get them to sleep better,” says integrative health coach…
Spaghetti Squash Hash Browns. Why we love it: Easy to make and so delicious. Makes 6 servings.
It’s all about the Zzzzz’s, Baby “How’d you sleep?” That’s not just idle chit-chat, it’s likely one of the first questions Lisa Rado of RADO Nutrition is going to ask you.